Body Logic w/ Brandi Wilkins
Instruction on good body mechanics to maintain a balanced structure
Postural alignment is a prerequisite for optimal movement function. Learn the 7 principles of alignment and why posture is good for overall health. Proper alignment along with proper body mechanics can help reduce strain on the joints, muscles and spine alleviating pain and reducing the likelihood of injury. Change the way you move to support and benefit your entire being. Get aligned with me!
- 40 US dollars$40