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Mind-Body

Group Classes

  • Available Online

    Asana, pranayama, and yoga Nidra for balance and focus.


    1 hr 30 min

    20 US dollars
  • Available Online

    Zumba is a dance style workout to Latin & International music


    5 US dollars
  • Available Online

    Instruction on good body mechanics to maintain a balanced structure


    20 US dollars
  • Available Online

    Instruction on self massage & how to give your own body self care.


    50 US dollars

Private Sessions