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Mind-Body
Group Classes
- Available Online
Asana, pranayama, and yoga Nidra for balance and focus.
1 hr 30 min
20 US dollars - Available Online
Zumba is a dance style workout to Latin & International music
5 US dollars - Available Online
Instruction on good body mechanics to maintain a balanced structure
20 US dollars - Available Online
Instruction on self massage & how to give your own body self care.
50 US dollars